Spot Light on Selenium!
Food as Medicine encourages each of us to incorporate a variety of whole foods and nutrients that are clean and organic to ensure we are maximizing our essential ingredients for good health! This post puts a Spot Light is on Selenium! Minerals are key nutrients in our diet that play important roles in our overall health. This week we'll focus on Selenium, which is one of Dr. Nyarai's favorite minerals. So what is Selenium exactly? It is a trace element found in soil and is e