Sage ReStorative Health 

Dr. Henry Bieler was a visionary American physician who advocated for the treatment of disease through diet. He believed the primary cause of disease is not germs, but imbalances in the body caused by lifestyle, including poor diet. His famous broth is rich in potassium and sodium. It supports the healthy functioning of the liver and the adrenal glands. This broth also provides nourishment for the body when feverish.Ingredients* 4 medium zucchinis, chopped 3 cups string beans

Among the most nutritious of berries, Black Currants (Ribes nigrum) were once a forbidden fruit in the United States. Native to Europe and Asia, it was believed that the berries spread a fungus that killed pine trees. Fortunately, we know better today and have discovered the many health benefits of this herb. Important compounds and nutrients found in black currant include antioxidants, vitamin C and gamma-linolenic acid (GLA). GLA is an unusual fatty acid that is not availab

Potassium is a mineral that, once inside the body, operates as an electrolyte. Potassium ions carry a positive charge that the body uses for neural and muscular function. The average adult needs 4,700 mg of potassium daily compared to only 200 mg of sodium. Unfortunately, for most people, our eating habits fill us with too much sodium (3,300 mg a day) and not nearly enough potassium. This imbalance can cause muscle cramps, as well as problems with nerve transmission, hyperten

You know you should do it, but in a rush, you often skip it: Stretching. It's important to your health, regardless of how intensely you do - or do not - exercise Regular stretching helps increase muscle flexibility, which is one of the important factors of fitness. Muscles that are limber have better reaction times, help protect joints, support posture, and reduce stress and body aches. Additional benefits of stretching include: Increased range of motion around the joint Enha

Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? An electrolyte drink is essential for re-hydrating after intense training or competition in the heat, for hydrating a day or two before a sports event, and for preventing or recovering from the dehydration caused by illness. Ingredients 16 ounces filtered water 1 large or two small

From Mom's best health advice - to holistic doctors everywhere - soup broth tops the list of healing foods to eat when you're feeling sick or simply need a soothing, light and nutritious meal.Varieties of soup broth include vegetable, fish, chicken, beef and bone broth without meat. Make your broth by simmering the ingredients, straining off the solids and saving the liquid. Overall, broths don't contain much protein, are low in carbs, and abundant in nutrients. For robust fl