Lemongrass: A Mind-Body Herb
Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health of red blood cells, the skin, and sound sleep. It's also highly regarded for promoting mental clarity and spiritual resilience, making lemongrass a useful "mind-body herb. "For the physical body, lemongrass has long been used for treating arthritis, fever, and anemia. It's also used to support healthy digestion. Lemongrass is high in antioxidants, which he
Make a Change for Better Health in the New Year
Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that change is a process. Be kind and patient with yourself. It takes about six weeks for a new behavior to become ingrained in our lifestyle, whether it's exercising, eating more veggies and less meat, or limiting those sodas you've come to love. Success involve
So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?
Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of apps available, the hardest part is figuring out which ones are best for you. The majority of diet and fitness tracking apps are not regulated by a governing agency, such as the Food and Drug Administration, unless
