Mental Health in the Times of Corona
As I write, Zimbabwe is currently in its official fourteenth day of the Lockdown in response to the COVID-19 pandemic. It is hard to...
Peppermint for Home and Health
Aromatic peppermint (Mentha piperita) has been used for centuries to add flavor or fragrance to foods, cosmetics, toothpaste and...
Digestive Enzymes
Have you ever wondered how the macronutrients in food - fats, carbohydrates and proteins - get where they need to be in your body? This...
Fermented Foods
You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods...
Bieler's Broth
Dr. Henry Bieler was a visionary American physician who advocated for the treatment of disease through diet. He believed the primary...
Black Currant
Among the most nutritious of berries, Black Currants (Ribes nigrum) were once a forbidden fruit in the United States. Native to Europe...
The Power of Potassium for Muscle and Nerve Function
Potassium is a mineral that, once inside the body, operates as an electrolyte. Potassium ions carry a positive charge that the body uses...
Ah, The Health Benefits of a Good Stretch
You know you should do it, but in a rush, you often skip it: Stretching. It's important to your health, regardless of how intensely you...
Skip the Gatorade and Make Your Own Electrolyte Drink
Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less...
Broth: Health Benefits Approved by Mom
From Mom's best health advice - to holistic doctors everywhere - soup broth tops the list of healing foods to eat when you're feeling...
